Anger Management

Anger is a natural emotion, but when it becomes overwhelming or difficult to control, it can damage relationships, hinder career success, and negatively impact your overall well-being. At his private practice in Toledo, Ohio, Dr. William Barron provides compassionate, research-backed anger management therapy to individuals throughout northwest Ohio who want to understand and better manage their emotional responses.

Uncontrolled anger often masks deeper emotional pain, such as feelings of fear, rejection, shame, or powerlessness. Many people who struggle with anger feel intense frustration without knowing why or how to express themselves effectively. Dr. Barron helps clients uncover the root causes of their anger and learn to recognize the internal and external triggers that lead to explosive or passive-aggressive behavior.

Using evidence-based methods like cognitive-behavioral therapy (CBT), mindfulness training, and emotion regulation strategies, Dr. Barron guides clients in developing healthier coping mechanisms. Therapy sessions focus on building self-awareness, improving communication skills, and learning to respond to stress in ways that are constructive rather than reactive.

Clients also learn how to create space between impulse and action, allowing for more thoughtful decision-making in emotionally charged situations. Whether your anger manifests in outbursts, silent resentment, or physical symptoms like tension and irritability, Dr. Barron works with you to restore balance and regain control over your emotional life.

If anger is interfering with your relationships, work, or peace of mind, there is hope. Dr. William Barron offers individualized anger management therapy in a safe, judgment-free environment. Reach out today to begin building a calmer, more empowered version of yourself.